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Create Your Own Calm: A Journal for Quieting Anxiety

Publisher: Tarcher

Contributors:

Meera Lee Patel (Author)

Contributors: Meera Lee Patel (Author)

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ETA: From February 3, 2026 to February 3, 2026
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BISAC categories: Self-Help -> Anxieties & Phobias

BISAC categories: Self-Help -> Journaling

BISAC categories: Self-Help -> Self-Management -> Stress Management

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Product Description

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
ISBN-10: 0593084144
ISBN-13: 9780593084144
Author: Patel, Meera Lee, N/A, N/A
Publisher: Tarcher

Product Details

ISBN-13: 9780593084144

ISBN-10: 0593084144

Publisher: Tarcher

Publish Date: September 22, 2020

On Sale Date: September 22, 2020

Language: English

Pages: 128

Dimensions: 7.4 × 5.4 × 0.5 in

Weight: 0.45 lbs

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